Rinse is used for TWO weeks.
Week 1:
Swish with 1 cap full for 1 minute
Rinse should be used every 12 hours
Week 2:
Swish with 1 cap full for 1 minute
Rinse should be used every 24 hours
Swish with 1 cap full for 1 minute
Rinse should be used every 12 hours
Swish with 1 cap full for 1 minute
Rinse should be used every 24 hours